Some nights I have an inner disagreement with myself. I want to stay up to [fill in the blank: read, watch a movie, or surf online], even though I know it’s my bedtime.
(I go to bed around 9:00 p.m. every night.)
I know I should go to bed early because I wake up early (5:00 a.m. or so), and I believe it’s important to get a good night’s sleep. I don’t want to be sleep deprived.
But the pull of [fill in the blank: reading, watching, or surfing] is really tempting.
Here’s the deal I make with myself. I imagine myself sitting upright, doing whatever it is that I think I want to stay up for. If that thought exhausts me, I go to bed. If it doesn’t, I can stay up.
That thought always exhausts me.
How much better would your life be with a full night’s sleep?
Imagine your day, feeling fully rested…