electronics in the bedroom

electrical socket

I try really hard not to use electronics with lit screens (TV, computer, smart phone) in my bedroom. They’re supposed to make it harder to get restful sleep.

This month I was going to try and go the entire month without looking at my iPhone in the middle of the night. Half-way through the month, there’s still a real opportunity for me to improve in this area. 🙂

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How easy would it be for you to give up electronics at night?

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The themes for March 2012 are bedrooms and rest.

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